Today, I celebrate (and at times - just get through) my husband Craig’s birthday. This is his sixth birthday without him. I have learned...

Thanksgiving is all about traditions and gathering of loved ones. But when you are missing a loved one, it can be hard to muster up the...

Grief is never complete, there is no date when it ends. Instead, grief is a journey and changes over time.

After the loss of a loved one, anniversaries can be filled with unsettling feelings, thoughts, or memories. Learn 3 ways to cope.

"If We Were Vampires" brings me to tears each time I listen. All of us will leave others behind, and others will leave us behind. Knowing...

Did you know that the average person can influence up to 80,000 people in their lifetime? Make it be a positive impact!

It can be scary to consider your own death, but planning your estate is not something to put off.

Sleep can be difficult and illusive after the loss of a loved one. 6 tips to help you get the sleep you need to heal.

You can train your brain to think differently and productively and enable you to grieve while celebrating holidays.